When suffering from a hangover, a person’s first thing is never to drink again. However, nausea, headache, vomiting, and dizziness are not enough to keep them away when drinks come around. However, if you follow the following tips, you either will not suffer from an excruciating hangover, or the symptoms will fade quickly even if you suffer from one.
Drink Water After Each Drink
Alcohol increases the levels of vasopressin production in the body. Vasopressin hormone is responsible for having a diuretic effect. Thus, alcohol removes water from the body. Therefore, keeping yourself hydrated is one of the best ways to prevent a hangover the next day. Therefore, the moment you finish one glass of drink, have a glass of water. It will also help you keep your alcohol intake in check.
Use Rehydration Powders
If you are suffering from a really bad case of hangover, the quickest remedy would be to use rehydration sachets hangover Rehydration sachets contain optimum electrolytes in them. Therefore, empty a package in a glass of water and drink it up. Rehydration sachets are the quickest way to bring your electrolyte levels back up and reduce the symptoms of a hangover.
Avoid Drinks Laden With Congeners.
The darker the color of the alcoholic beverage, the more congeners it has. Congeners are toxic products that are produced during alcoholic beverage fermentation. They play a vital role in causing hangovers. Drinks like rum, gin, and vodka have low levels of congeners. However, tequila, cognac, and whiskey have high levels of consciousness. Higher the congener more will be the hangover symptoms.
Eat Healthy Breakfast
One of the best and most effective hangover recoveries is to have a complete breakfast. A good breakfast will help bring the blood sugar levels back up. Low blood sugar causes fatigue, nausea, and weakness. Go for breakfast rich in carbohydrates, protein, vitamins, and healthy fats.
If you are already powering through a hangover, rehydrating yourself is the best way to beat it. Alcohol causes profound dehydration effect. Thus, you must drink water whenever you feel thirsty. You can also add some electrolyte powder to your water to help bring your electrolyte levels back up quickly. It will also help you get relief from the hangover symptoms in the quickest manner possible.
Alcohol causes oxidative stress in the body, which causes high levels of free radicals. These free radicals cause oxidative stress that has been linked to many important health problems like cancers and heart diseases. Therefore, during your drinking process or when you’re suffering from a hangover, consuming antioxidant-rich foods can help, like carrots, berries, dark chocolate, green tea or black tea, nuts, grapes, etc.
Drink Tea Or Coffee
If you are a person who suffers from a killer headache the following day after a night of drinking, you should try black coffee and green tea. Even regular coffee can help you reduce headache, a vital symptom of a hangover.