When overall health is a prime concern, you need to consider taking a pre-workout supplement. Most of the time, athletes and gym enthusiasts take such a supplement. Apart from enhancing physical strength, the supplement helps to boost mental strength. But, the effects last depending on the numerous factors and the ingredients. So, as you read ahead, you can check the period for which pre workouts last. You will also know whether it’s safe to take pre-workout supplements before you visit the gym.
What is the duration for which a pre-workout lasts?
As per a study, a pre-workout supplement contains Caffeine and Arginine among the ingredients. Mostly, it will take about an hour to experience the effects. Arginine makes the blood vessels wide and enhances blood circulation. On the other, caffeine can improve the overall performance of exercises. It will also boost metabolism while you exercise for a long time.
According to research, the effects of Arginine last anywhere between 30 and 120 minutes. But, that will depend on the dose and the personality. Further ahead, you will experience a difference with caffeine only after an hour. The effect can also last up to 9.5 hours based on the overall health. With this in mind, the overall effect of a pre-workout can be anything between half an hour and 2 hours.
Since the research reveals numerous effects of Arginine and Caffeine, your experience with such supplements will differ. The exact duration for which the effect will last depends on every ingredient per serving. You will also perceive a change depending on the number of servings you take across a period. If you are sensitive to caffeine, you will land up in deep trouble in the end. Moreover, the duration of the effect will differ depending on what kind of activities you do during the day. You will also feel the difference due to the Body Mass Index (BMI).
Is it safe to take a pre-workout supplement?
There’s no harm if you take pre-workout supplements that constitute multiple ingredients. But, when you consume caffeine in excess, it can be detrimental to health. You will have to face a big risk when you take pre-workouts with a high caffeine intake. If your body weighs less than the usual reading, you will face more risks. Way ahead, when you consume such supplements regularly, it can lead to skin reactions, nausea, and heart-related issues. The magnitude of such side effects increases with the dose from time to time.
If the supplement contains niacin as the main ingredient, your blood pressure will increase. It can also impact the functioning of many organs along with the liver. Later, niacin will make the skin red, and you have to bear the itching sensation for some time. While some pre-workout supplements contain 25.8 mg of niacin, others will contain around 41 mg. Hence, you are bound to experience niacin flush with the intake of one serving.
To know more about the actual intake of niacin, you need to check the label on the container.
Moving forward, you can adjust the quantity for the serving depending on the physical activity. Moderate quantity is always safe if you are going to consume the supplement for the first time. Do make sure that you drink sufficient water as soon as you consume the supplement.
When you choose a supplement for your workout, ensure that you consume only one serving every day. You must also avoid drinking coffee if you plan to take the pre-workout on the same day. Before choosing from popular pre workouts, verify every ingredient and check for its side effects. If you are taking medicines for an ailment, you first need to speak with the doctor. You will get a fair idea of which supplement you need to buy. Feel free to confirm the supplement with your gym trainer. Many supplements in the market can be contaminated or banned. You should also avoid purchasing a pre-workout which do not specify the composition of every serving.