Sports
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Our Favourite Weekly Rugby Shows
A lot of major rugby has been played in the past six months. The Rugby World Cup took place, the…
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Achieving an ideal physique
Imagine designing opening ceremony uniforms for a whole Olympic team! They would need to be pretty versatile to suit all…
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Promoting recovery
Being an athlete in the new millennium means pushing yourself hard and long—striving to go beyond your best, using training,…
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Sports nutrition in action
Introduction In this section we will turn theory into practice, looking inside a number of sports to see the nutritional…
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